Longevity doctor explains why ‘do more cardio’ is not good advice for longevity after 40
The requirements of the human body to stay healthy evolve as one ages. To keep up with the…
The Best Fitness Apps In 2026: Smarter Training Starts Here
The modern fitness app is no longer just a digital workout log. Over the past few years, it…
He Trained Calves Every Day for 120 Days – These 3 Moves Made the Difference
Calves are notoriously difficult to grow. For some lifters, it doesn’t matter how many calf raises they add…
I’m a marathoner, and this $7 accessory is my secret to faster recovery after runs
The most important thing you can do to boost your recovery in between runs is to simply rest,…
Vision going blurry during heavy workouts? Ophthalmologist explains why this happens: ‘Pressure increases inside eyes…’
Are you pulling a heavy weight and suddenly your vision goes dark, dims for a few seconds, or…
Club Pilates Signs Biggest Multi-Unit Deal in Xponential History
Club Pilates is breaking franchise records in the U.S. with a Riser Fitness deal that will bring on…
Inside Mark Wahlberg’s ‘Not Normal’ 4 a.m. Fitness Routine
At 54, Mark Wahlberg still has the physique he had in his early career as an underwear model.…
‘There’s no need to obsess over 10,000 steps’ – just do this instead, says a physiotherapist
We’re all becoming more aware of how important it is to look after ourselves. It’s fundamental if we…
The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack
GQ: How did you initially take an interest in powerlifting? Mitchell Hooper: The interesting part of that story…
‘I challenged myself to get fit in 30 days without cardio and dieting – here’s what happened to my body’
For Australian makeup artist and content creator Susie Todd, fitness hasn’t always been a constant. While she ‘got…
Exercise mistakes that can lead to male sexual issues
Between a rock-hard body and a soft place. Lifting weights has been shown to strengthen muscles, boost brain…
Norwegian Method: Actress Elsa Pataky opens up on ‘Norwegian method’ for fitness; highlights balance and disciplined lifestyle
Spanish actress Elsa Pataky is in the news again, not because of any movie, but for her fitness…