Why Smart Rings Track Your Health Better And Are Quietly Replacing Other Fitness Trackers
As technology evolves, new gadgets constantly emerge, and one such device that has seamlessly integrated into our daily…
Diabetes drug cancelling your workout gains? Study explains why |
A Rutgers study reveals that metformin, a common diabetes drug, may counteract the benefits of exercise. Researchers found…
How the Bodybuilder Built Muscle on 3 Sessions a Week
Long before the days of finishing a training session and searching the gym for the perfect lighting for…
Chloë finds a hobby: Everyone in the fitness studio is like a machine, jacked, with muscles on muscles
Chloë McPolin joins the beautiful people at trendy Perpetua for a class like no other – and finds…
The best luxury gyms in London
However gruelling your workout, going to the gym in London needn’t feel like a trial. With the right…
I divorced my husband because of his cycling addiction
As research shows high levels of depression among extreme exercisers, one woman says she became resentful as her…
PureGym to open in Essex, with discounts for new members
Pure Gym, which runs more than 400 fitness centres across the country, is opening a new unit at…
Over 65? This senior trainer swears by these 3 exercises for drastically better balance and stability
As you get older, working on your strength and stability is the best way to prevent falls and…
A mobility expert says these three bodyweight…
A woman doing cat cow exercise. If you’ve ever felt a dull, annoying ache settle into one side…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
Resistance exercise boosts physical function, quality of life in COVID survivors
Jacob Wackerhausen / iStock Among COVID-19 survivors, resistance exercise significantly improved physical function, well-being, and quality of life,…
9 Months Of Using The MacroFactor App: My Before/After Results
BroBible / Cass Anderson Well, I did it. On January 30th, 2025, I set out to lose weight…