Why scientists say lifting weights beats running for fat loss and blood sugar control
In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase.…
Samsung Health brings exclusive fitness content from iFIT to the US – SamMobile
Samsung Health users in the United States can now access exclusive fitness content created by world-class trainers through…
Why ‘true high-intensity’ cardio is essential for women over 40 – and the best workouts to do
In recent years, strength training has finally gotten the spotlight it deserves. Crucial for maintaining overall longevity, experts…
Yoga at 5 am, gym, double hundred in a match, then gym again: Virat Kohli’s daily routine inspires famous cricketer to go to gym for first time at age of 60
When Virat Kohli says fitness is a lifestyle, not a phase, he means it. For years, the cricketing…
Bodybuilder and Fitness Influencer Passes Away at 37
Reading Time: 2 minutes Back in August, we reported on the tragic death of Hayley McNeff. The champion…
‘I’m an 80-year-old Ironman world-record holder – these 5 training habits keep me fit for life’
Despite being slightly overwhelmed (but very flattered) by all of the media attention on her recent incredible achievement,…
Stella never cared for exercise. Pickleball is how she made it stick
Loading “However, no group is immune; dislike for exercise can cross all age, gender, and background categories depending…
Gym & Club Market Poised for Massive Growth in Next Decade, Report Reveals
The global health and fitness club market is projected to grow from $102 billion in 2024 to $235 billion…
Westsyde residents want more proactive plans from city, as weekday hours set to resume at pool and fitness centre
In a September staff report, Sherri Holmes, the City of Kamloops’ Sport, Recreation and Wellness manager, said that…
Why do men need more exercise than women to reduce heart disease risk
For men to reduce their risk of heart disease, they require more exercise than women, and now science…
Cause of Death for Fitness Influencer Hayley McNeff, 37, Revealed
NEED TO KNOW Fitness influencer Hayley McNeff died on Aug. 8 The lifelong athlete, who was 37, was…
Stretching isn’t the only way to increase range of motion
Open this photo in gallery: Research has shown that resistance training can provide benefits equivalent to stretching.Alexandr Dubynin/Getty…