Inside FIBO, the world’s largest fitness fair, in photos
The world’s largest fitness trade fair in Cologne, Germany, draws thousands to explore the latest in exercise, wellness,…
“Endurance fitness is rented, not owned” – how to regain fitness faster after detraining, according to an exercise physiology expert
Consistent cycling forges muscles akin to granite, a visible vascular network that impresses all and a positive outlook…
Who is Ishaan Mehra? Shaheen Bhatt’s fiancé, fitness coach and former swimmer
Who is Ishaan Mehra? Shaheen Bhatt’s fiancé, fitness coach and former swimmer
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Divi Vadthya Flaunts Toned Physique in Intense Gym Workout
In this powerful gym photograph, Divi Vadthya showcases her dedication and toned physique as she performs a cable…
Cycling-Specific Strength Training: 7 Workouts to Try
7 min read You’ve likely been told over and over again that strength training has benefits for everyone,…
How Mel C stays strong at 52 – inside her powerful gym routine
While promoting her upcoming single, Mel C told followers to ‘prepare to sweat’ – and as a dedicated,…
I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workout
When I only have 20 minutes to myself, it can be difficult to choose what to do with…
You don’t need to overhaul your entire life to get in shape – try these simple habit tweaks instead
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Chair Exercises That Undo Years of Sitting After 55
A movement specialist’s seated exercises that undo years of damage from too much sitting Prolonged sitting has been…
How knee pain can be fixed with exercise rather than surgery, as a rugby player found
Knee replacement surgery is one of the most common procedures globally. In 2023, about 3.6 million knee replacements…
Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily
While many view the 60s as a time to slow down and retreat into the shadows of retirement,…
Jenni Falconer’s workout to build upper-body strength
Presenter Jenni Falconer is a long-time runner who’s shared updates on her running endeavours via social media for…