Fitness-Tracking Strava App Upgrades Its Strength Training Feature
Strava, one of CNET’s top workout apps, announced on Thursday that members will be able to sync 14…
PureGym Warrington North reopens after huge upgrade
PureGym Warrington North relaunched last Friday after being closed for a number of weeks. It now boasts ‘upgraded…
Alex Rodriguez splits with fitness instructor girlfriend Jaclyn Cordeiro
Ex-Yankee Alex Rodriguez and fitness instructor Jaclyn Cordeiro have broken up after several years of dating, according to…
New study suggests 10 hours of exercise per week – here’s how to improve your health in as little as two minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
What does a vibration plate do? The purpose behind the trend
Despite prioritising her health with plenty of sleep, Trinny Woodall says she still sometimes wakes up feeling “sluggish”…
New study finds one clear winner among blood pressure workouts
People with high blood pressure get told to move more, and the menu has only grown: walking, jogging,…
Does music boost workouts? Depends what songs you play
Some people arrive at the gym, realize they left their headphones at home and give up on the…
Strava adds dedicated strength training support for sets, muscle groups, more
Strava is completely overhauling its strength training experience, with a new workout log, automatic muscle maps, new sharing…
Exercise beats protein powder for keeping muscles youthful
Share this Article You are free to share this article under the Attribution 4.0 International license. Exercise is…
‘I Went from 120kg to Under 100kg in 90 Days – Here’s What Worked’
For most people, losing a significant amount of weight while flying three or four times a week would…
‘I Tried the 100-Dips-a-Day Challenge – Here’s What it Did to My Chest, Shoulders and Arms’
When it comes to building a strong upper body using just your bodyweight, push-ups are usually the go-to…
Why King Charles’ ‘royal hip hop lesson’ is the ultimate anti-ageing workout at 77
Little is known about King Charles‘ daily fitness regimen behind palace doors, aside from his reported love of…