6 Beginner Dumbbell Exercises To Restore Arm Strength After 60
These beginner-friendly dumbbell moves deliver real strength gains at home. As you age, it’s essential to keep your…
How to Improve Your VO2 Max for Better Mobility
Does walking to the mailbox or up a short flight of stairs leave you winded? You may be…
How Muscle Building Play a Role in Weight Loss, According to Experts
8 min read If you want to lose fat, build muscle, or somehow achieve both at the same…
‘The basics work’: Diamond from Gladiators shares the 5 exercises she relies on for life-long strength
Ever wondered what Diamond (real name: Livi Sheldon) does when she’s not duelling fitness fanatics on primetime TV?…
Man takes steroids and drinks 24 beers for 77 days without working out to show impact on his body
A man who is 11 weeks deep into his attempt to enter a bodybuilding competition by taking steroids…
Exercising at the wrong time? How your body clock can affect workouts
While some people can spring out of bed at six in the morning and go straight into their…
4 Ways To Make Your Daily Walk More Effective
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Michelle Thomas-Nelson marks 35th birthday with Pilates and Brunch | Lifestyle
The conversation around wellness, including Pilates, has become increasingly vibrant, with attorney-at-law Michelle Thomas-Nelson centring the practice at…
I impulse-bought a jump rope and now it’s my favorite way to exercise—here’s why
Of all the impulsive purchases I’ve ever made, picking up a jump rope at the convenience store has…
Nurse with Alzheimer’s risk shares ‘simple but powerful’ brain exercise
A registered nurse with a family history of Alzheimer’s disease is encouraging people to try a simple daily…
‘Terrific’ advanced smartwatch runners are turning to for fitness
Fitness fans might be tracking their step count and heart rate, but what about the maximum amount of…
Grip strength and chair stands linked to longer life in women – here’s how to improve both
We already know that maintaining muscle mass and strength is important for healthy ageing. But new research has…