Grip strength and chair stands linked to longer life in women – here’s how to improve both
We already know that maintaining muscle mass and strength is important for healthy ageing. But new research has…
Better fitness leads to a longer life with fewer chronic conditions, study finds
Staying in shape in middle age may reduce the number of illnesses later in life or delay their…
Gemma Atkinson, 41, shares 5 exercises she relies on to stay strong with age: ‘I want a body that functions’
Gemma Atkinson is known for her love of strength training, and recently reminded followers why building muscle matters…
New Gym, sports upgrades planned for Navosa youth – FBC News
[ Source: Fiji Government / Facebook ] Navosa youth are expected to benefit from new sports and fitness…
Hot Pilates Girlfriend Humbles D1 Football Player In Brutal Workout
iStockphoto / © Craig Strobeck-Imagn Images Morgan Suarez plays Division-I college football at James Madison. His girlfriend, Savannah…
Scientists reveal the brain’s surprisingly active role in building exercise endurance
A recent study published in the journal Neuron suggests that the brain plays a direct role in how…
Tamil gym owner warns ‘you should not start a gym business in Chennai’: ‘99% of it is fake’
Jayachandran Tamilarasan, a content creator, fitness coach, and founder of The Crew Fitness Chennai, sparked an online conversation…
I Started Powerlifting at 74 After Recovering From Surgery
This story is based on an interview with Barbara Phillips, 75, a former tech writer who splits her…
Bodyweight Exercises for Abdominal Fat After 60, per a DPT
These moves only require your body weight to help burn pesky belly fat. If you’re dealing with pesky…
10 Workplace Wellness Tips On National Employee Health And Fitness Day 2026
May 20, 2026, is National Employee Health And Fitness Day, dedicated to promoting wellness, fitness, and healthy habits…
Popular park Pilates class forced to make changes after run-in with council
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How many steps a day do you really need to stay healthy?
In recent years, it seems our health has been given a step counter. It is no longer only…