75-year-old dadi refuses to slow down at the gym: Inside her impressive workout, from squats to barbell training
This grandmother’s daily workout routine proves it’s never too late to get fit – meet Amrit Kaur, who,…
Tamannaah Bhatia’s fitness trainer says ‘stop eating dosa for breakfast if you want to lose weight’; shares protein hack
The humble dosa, a staple of Indian breakfasts, may be sabotaging your weight loss goals — not because…
I Tried Ryan Gosling’s Full-Body Workout – Here’s What It Takes to Get His Lean Physique
Since first showing off his abs in Crazy, Stupid, Love, Ryan Gosling’s physique has become something of a…
I’m a dietician — here’s my exercise, diet and supplement plan
Dr Carrie Ruxton shared her personal exercise plan for strong bones (Image: Carrie Ruxton/Getty) Almost half (45%) of…
I saved £70 a month by swapping to resistance band workouts
There are plenty of low-cost ways to stay active, from walking and running to home workouts. I have…
Everyone Suddenly Wants a ‘Glute Shelf’—Here’s the Butt Workout That Can Actually Get You One
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Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned
Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more of a suggestion than…
Should runners lift heavier weight, lower reps or lighter weight, higher reps? A strength coach explains all
To boost your running performance, you’ll always hear that strength training is key, but should you being doing…
Yes, You Can Build ‘Mirror Muscles’ and Still Train for Longevity. Here’s How.
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Jennifer Aniston’s arms and abs workouts come to fitness app Pvolve—try an exclusive 15-minute session
Celebrity workouts can sometimes feel unattainable for the average person, but many celebrities face the same time pressures…
‘I was so big my body couldn’t breathe on its own’: Athlete who hit 27st after bereavements loses third of bodyweight
An athlete who quit sport following a series of bereavements and gained weight to the point where she…
Gogglebox’s Amy Tapper lost 8 stone using this training strategy – plus her 6-move weekly workout
While Gogglebox star Amy Tapper has revealed she used weight loss medication Mounjaro to help her reach her…