Gogglebox’s Amy Tapper lost 8 stone using this training strategy – plus her 6-move weekly workout
While Gogglebox star Amy Tapper has revealed she used weight loss medication Mounjaro to help her reach her…
Travelling to train: European sports resorts turning holidays into fitness breaks
Travellers are no longer treating exercise as something to pause while they are away. ADVERTISEMENT ADVERTISEMENT Across Europe,…
New Exercises Enhance Diabetes Treatment
SadaNews – The Chinese Endocrine Society has issued new clinical guidelines aimed at organizing and developing physical activity…
Ditch the burpees — this standing Pilates workout is easier on your joints and just as effective
If you’re looking to build strength and stability throughout the body, and improve your balance and cardio fitness…
More Women Are Lifting Weights — and It’s Helping Their Careers
When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away. When…
Why ‘zone two’ exercise is key to a healthy heart
If the thought of high-intensity training fills you with dread, and burpees are a form of torture, then…
Introducing the Tom’s Guide Fitness Awards 2026
The fitness industry is ever evolving, and at Tom’s Guide, we’re putting the spotlight on the products that’ll…
Research Shows Women Who Focus On This One Kind Of Fitness Have A Much Lower Dementia Risk
If you’ve ever watched a parent or grandparent slowly lose themselves to dementia, you already know there’s no…
Leading Dublin gym chain West Wood warns members over ‘decline in basic etiquette’
West Wood issued a letter to users in February saying failure to adhere to rules could result in…
Veteran actor Ranjeet shows how he stays fit in his 80s in new workout video, credits daughter for being his gym trainer
In a world where ageing is often unfairly associated with slowing down, veteran Bollywood actor Ranjeet is proving…
Do you really need to walk 10,000 steps a day?
When it comes to daily step goals, 10,000 is the benchmark many of us aim for. Most smartwatches…
Walking Pads Are The Ultimate Shortcut To Smarter Fitness
Finding time to slot exercise into our busy lives is a regular logistical challenge, and often, we come…