Heyford Park gym hits membership levels months after opening
KFIT, founded by long-time resident Kayleigh Stewart, opened in March at Heyford Park and has already seen strong…
Cristiano Ronaldo’s ‘non-negotiable’ health regime rules for maintaining 28-year-old body at 41
Discipline and consistency are the cornerstones of Cristiano Ronaldo‘s physique, performance and enduring success. The 41-year-old footballer recently…
This Quick, Trainer-Backed Workout Will Help You Build Fuller, Rounder Glutes
5 min read Want a butt that really pops? You’re not the only one. Achieving a “glute shelf”…
No crunches required: I tried this viral standing ab workout and the results are legit
When you think of ab workouts, you probably envision lying on an exercise mat, performing crunches and sit-ups…
Megyn Kelly, 55, details the diet, fitness plan and menopause fix she claims transformed her body ‘from the inside out’
At 55, Megyn Kelly is feeling better than ever – and it’s easy to understand why after getting a…
How 30 minutes of daily activity can lower blood sugar and reduce medication dependence
Walking is often underestimated. It improves circulation, helps muscles absorb glucose, and reduces stress. But doing only one…
Fitness challenge organised in memory of student who died after fall from accommodation
Olivia Kelleher A fitness challenge is being organised in memory of student and “dedicated gym goer” Darragh McCarthy…
The Most Important Test For Brain Longevity, Per A Neurologist
If you ask wellness experts to name the single most important test for brain longevity, you’d probably hear…
Wodify and HYROX Team Up to Scale One of the Fastest-Growing Fitness Formats in the World
DENVER–(BUSINESS WIRE)–Wodify, the #1 ranked gym management platform, just announced a strategic partnership with HYROX. Through this collaboration,…
these 3 simple moves are the best way to build full-body muscle over 50
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90-year-old smashes dead hang record – here’s why this simple move matters for your health
Last month, 90-year-old Ann Crile Esselstyn, from the USA, became the oldest woman to hold a dead hang…
7-Minute Routine That Restores Upper-Body Strength After 60
Just 7 minutes a day can rebuild your upper-body strength after 60. If you’re in your 60s and…