How Much Men Need to Exercise to Reduce Heart Disease Risk
For years, major medical organizations like the American Heart Association have recommended aiming to get at least 150…
Limerick Ladies’ team set to compete at prestigious HYROX event in Dublin
A TEAM of nine ladies – amongst them a teacher, a specialist nurse, solicitor, a football coach, an…
9 Essential Gadgets to Help You Get (and Stay) Fit at 50 Without the Intimidation Factor
If you buy something from a link in this article, we may earn a commission. Learn more Turning…
Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond
Getting older doesn’t mean you have to give up on staying strong, flexible, and active. There’s one simple…
Exercising in the Dark – BBC
Crime statistics show that people feel more vulnerable walking or running alone after dark than during the day.…
‘As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident’
While Caroline Idiens is known for her live 30-minute circuit classes, the 53-year-old fitness coach says 10-minute workouts…
Is one long walk better for your health than several short walks? – The Irish Times
A new study suggests that going on longer walks may have more health benefits than taking the same…
Are Barefoot Workouts Good for You? Experts Weigh In
Thinking About Ditching Your Training Shoes for Good? Read This First You may have seen people wearing minimalist…
Morning Jumping Might Be the Energy Boost You Need
TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be…
Top Fitness Tools That Can Help Improve Bone Density
You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to…
This workout protects your joints while building strength: Here’s a trainer’s 15-minute resistance-band routine for getting stronger over 70
It’s really important that we try our best to build and maintain strength as we get older. Exercise…
Brain Health: Top Neuroscientist recommends 3 workouts to naturally ‘grow’ new brain cells |
Keeping our brains young and healthy is just as important as keeping the body in shape. The good…