Why More Men Over 40 Are Turning to Rowing to Stay Fit for Longer
Whether you have hung up your running shoes, or are simply looking for a low-impact way to improve…
The 1 Unexpected Health Benefit Of Playing Pickleball
By now, you’ve probably seen a headline or two (or 200) labeling pickleball the “fastest-growing sport in the…
What Has Sparked The Reformer Pilates Backlash?
In the 2010s it was all about high-octane spinning, then barre had a moment, and in lockdown we…
Belly fat: ‘I’m a doctor and one of the best exercises for weight loss is the one most people ignore’
Walking stands as one of the most thoroughly researched approaches for tackling visceral fat, according to medical experts…
Expert recommends doing these exercises for three minutes each day to improve mobility
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Pilates Is Booming; Teachers Share How to Find a Good Instructor
Hailey Bieber, the Gen Z tastemaker and founder of the billion-dollar skincare brand Rhode, thinks Pilates “might be…
‘ChatGPT said 100 jumps a day would transform my life and 7 changes happened in months’
Katie Christian is using to ChatGPT for 12 months as a tool to ‘upgrade’ her life in every…
Young Cork Hurler Darragh McCarthy Will Be Remembered Through Unique Fitness Event
When Darragh McCarthy saw a challenge, he attacked it. His father Niall laughs remembering one particular CrossFit workout…
Experts Explain Why Your Muscles Feel Like Jelly After a Workout
There’s a rite of passage when you start a new exercise routine or sport: Following your workout, parts…
How an All-or-Nothing Mindset Can Sabotage Your Workout
One evening last week, I had planned to go for a run before dinner. But then, I got…
Exercise changes how people feel – but not in the way we expected
Most exercise studies happen in labs. Volunteers run on treadmills, answer mood surveys, and head home. Researchers get…
Nadia Sawalha, 61, swears by 10-minute rebounder workouts – and this NASA research backs her up
Nadia Sawalha’s fitness routine is just as energetic as her on-screen personality. The Loose Women panellist has long…