Scientists find unexpected mental health benefit of lifting weights – and you don’t have to go heavy
Looking after your mental health often requires a 360-degree approach, with everything from nutrition, exercise and sleep to…
Scientists reveal how regular exercise reshapes the immune system at a cellular level
It’s well-known that regular exercise comes with health benefits, but exactly how those benefits manifest at the cellular…
This 90-Year-Old Bodybuilder Still Trains 6 Days a Week – Here Are His 3 Rules to Stay Strong for Life
At 90, Japanese bodybuilder Toshisuke Kanazawa knows exactly what works best for him in order to remain strong,…
Walking is great after 50, but it does not work every muscle: Physiotherapist suggests these 4 exercises for better strength
Harlow’s suggested 10 repetitions and 30 seconds are a starting point, not a universal prescription. As the movements…
How to get a body like Monica Bellucci at 62: Italian actress reveals her unconventional diet and fitness secrets with lots of pasta, little exercise (and plenty of wine!)
Staying true to her Italian roots, Monica Bellucci‘s diet is rich in pasta, cake and plenty of wine.…
Jennifer Aniston, 57, shares her go-to home workout for building strength: her 5 easy gym-free fitness hacks
Actor Jennifer Aniston is, at this point, as famous for her dedication to working out as she is…
5 Home Exercises to Improve Walking Speed After 65
These simple home exercises can help boost your walking speed. If you feel like your walking speed has…
Roman Reigns Talks Training Shifts After 40, Longevity, and ‘Street Fighter’ Akuma Prep
2 min read A LOT OF people view fitness as a means to get stronger, but for pro…
Walking Faster May Help Reverse Frailty
Keeping active in older age pays dividends Encouraging older people to take it slowly might sound like reasonable…
Take the ‘Bicep Curl Man Test’ – Pump up Your Arms with This Efficient Muscle-building Challenge
If you think your biceps are up to scratch, this deceptively tough dumbbell challenge is one way to…
SunLive – Poolside fitness to make a splash at Katikati
Swimming won’t be the only way to get moving at Katikati’s Dave Hume Pool this season. New…
Waist Overhang Exercises: 5 Morning Moves After 65
These morning moves can help you build a stronger waistline while melting fat. The absolute best fitness routine…