Fitness

Strengthening your core muscles can improve everything from your posture to your running speed and your ability to…

While there is no set legislation or minimum age for minors to access the gym in Australia –…

On a beach in Reykjavik, what looks like the lovechild of a seal and a woodsman wades out…

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Hollywood actor Jennifer Aniston‘s workout secret is Pvolve – a low-impact, functional fitness routine that focuses on resistance…

It’s normal to find the plank tough. The move demands strength in multiple muscle groups—to maintain the hold,…

Fitness and calorie tracking devices can induce feelings of “shame” in users who fail to meet their set…

Last Updated:October 21, 2025, 19:20 IST Art collector and Fabulous Lives of Bollywood Wives star Shalini Passi reveals…

A new study finds that cognitive training can increase the levels of a key chemical messenger in the…

Endurance in the long haul: over weeks to months, daily energy burn trends toward a common ceiling— even…

The festive season often comes with indulgence – rich sweets, fried snacks, and lavish meals. While enjoying Diwali…

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A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance