The realistic 30-minute workouts this doctor and busy mum of three relies on for full-body fitness
Like many parents balancing work and childcare, doctor and mum-of-three Lucy Demaine, 33, can’t always make fitness a…
Joseph Baena Wins Bodybuilding Debut: Arnold Schwarzenegger’s Son Dominates NPC Classic Physique & Open
Joseph Baena, the 28-year-old son of bodybuilding legend Arnold Schwarzenegger, has proven to be a chip off the…
I’m a 72-year-old Pilates instructor who is in better shape than I was at 40—here are the exercises I swear by for deep core strength
Pilates instructor Liz Hilliard is 72 years old and says she’s in better shape now than she was…
Walking May Not Provide Enough Exercise to Maintain Fitness
Share on PinterestWalking is the most popular physical activity in the U.S., but experts say this might not…
Frida Redknapp, 42, shares her go-to home workout for building core and glute strength
Health and wellbeing enthusiast Frida Redknapp makes fitness a consistent part of her lifestyle. The 42-year-old mother of…
When is my child old enough to come running with me?
If you enjoy running and your child has shown interest in coming along, you might be wondering when…
Take a 10-minute stress relief break and try these three relaxing yoga poses
Sometimes the demands and stresses of modern life can feel overwhelming and difficult to step away from. Whether…
How to Do the Barbell Bench Press
6 min read THE BARBELL BENCH press is a cornerstone of strength training. It’s a move almost everyone…
Owner of female-only gym talks gymtimidation and creating a comforting environment – Blog Preston
Her bespoke facility offers something new for women in Preston, as it is one of only two women-only…
Pilates arms workout: 4 moves for strength and definition
‘Pilates arms’ have become the fitness phrase of the moment. As you might expect, this describes the look…
Doctor Reveals Five Simple Lifestyle Changes That Can Make You Live Longer
It turns out that tiny changes – minutes more exercise, a few grams more veggies – can make…
30-second test is a ‘simple’ ageing test, scientists say
Can you stand on one leg? According to a study and several experts, it’s one of the better…