Fitness

The ancient Chinese martial art Tai Chi could tackle crippling knee pain, research has suggested. Osteoarthritis, as it…

Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support…

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping…

Keneilelie Sorü. DIMAPUR — Fitness has always been Keneilelie Sorü’s passion, fuelled by childhood dreams of action stars…

Strength training may be in the spotlight, but Dr. Peter Attia used his appearance on CBS’ hit show…

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and increasingly…

The Austin-based Sweatpals connects users with in-person fitness classes, events and experiences. It also offers back-end business tools…

At 91, Koichi Kitabatake is set to be the oldest competitor in this year’s TCS New York City Marathon. It will…

6x Classic Physique Olympia Champion Chris Bumstead wanted to focus on other priorities in retirement and that includes…

Exercise improves blood pressure, cholesterol levels, and endurance. Yet, chronic lack of sleep raises blood pressure, triggers inflammation,…

After 50, staying active is key for keeping your bones strong.Experts recommend a mix of weight-bearing aerobic exercise,…

Dutch fitness giant Basic-Fit has announced the acquisition of Clever Fit, a major European gym franchise operating 493…

Forget painkillers! Ancient Chinese exercise could be key to reduce agonising knee pain caused by osteoarthritis, scientists say