30-second test is a ‘simple’ ageing test, scientists say
Can you stand on one leg? According to a study and several experts, it’s one of the better…
The company behind ClassPass and Mindbody just got a lot bigger with a $7.5B merger
The fitness industry is consolidating fast — and the latest deal is one of the biggest yet. Playlist,…
Standing Exercises for Apron Belly After 50, Per a Trainer
A certified personal trainer shares four standing moves that target your core after 50. For many adults over…
Bed Exercises for Core Strength After 55, From a Trainer
A trainer shares five daily moves that rebuild core strength right from your bed. When it comes to…
Liz Earle, 62, completely changed her body with strength training – here are her tips for getting started
With so much (often contradictory) information online about strength training and what it should look like, the idea…
Chair Exercises for Leg Strength After 60, From a Trainer
A trainer shares five chair-based moves that rebuild leg strength after 60. Lower body strength is critical for…
Trainer shows how a simple 45-degree hand shift makes push-ups easier and more effective for women
Many women have a hard time doing traditional push-ups. Instead, they opt for “girl push-ups,” where the knees…
A strength coach for midlife women loves this dumbbell workout for strong and toned arms
Building strong, toned arms isn’t just about aesthetics—it’s one of the best things you can do for your…
‘As soon as I left the first session I felt taller’: is reformer pilates as amazing – or awful – as they say? | Health & wellbeing
I have noticed something new in my London neighbourhood. Amid the sea of nail salons, vape shops and…
What’s the Best Temperature for Cycling Performance?
TOOLBOX: Every rider has their weather Kryptonite—the conditions that turn a good ride into a sufferfest. But beyond…
Gentler Streak’s Wellness section now features cardio fitness data
Starting today, Gentler Streak users can check VO₂ max estimate data, with trends and averages, for a more…
‘I started a GLP-1 at 52 – but this strength training workout split transformed me’
It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. I occasionally lifted…