New study says you can boost longevity with just 60 seconds of exercise a day —here’s how
The dream is that we could all work out less and get better results, right? Well, a new…
Science reveals the best time of day to exercise for faster weight loss
If you’ve ever wondered why some workouts feel effortless while others drag, the answer may lie in the…
The ‘Great Lock-In’ is here. Are you ready to commit ruthlessly to your fitness goals? | Emma Beddington
Sometimes, online, a phrase appears at the very outside edge of your consciousness, then begins to burrow its…
Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting
Published on: Sept 08, 2025 01:30 pm IST Fitness coach Lars Meidell reveals a centuries-old Japanese rule, Hara…
A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility
Want to make your next 30-minute walk more challenging? Turn it into a walking workout. Walking workouts require…
2025 Heart of Texas Pro Results — Tefani-Sam Genadi Razhi Secures Wellness Olympia Spot – Fitness Volt
The 2025 Heart of Texas Pro took place on September 6 in Frisco, Texas, showcasing the Wellness division.…
2025 Promuscle Italy Pro Results — Urs Kalecinski Wins Men’s Open Debut – Fitness Volt
Tom Miller, CSCS Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience…
Woman lost 14 kg using ChatGPT, shares the exact prompts that helped her lose weight: ‘I wasn’t ready to hit the gym’
Losing weight is a goal that many people struggle with, often bouncing between fad diets, workout challenges, and…
Tighten Up That Kitty! 4 Ways To Strengthen Your Vagina
Source: gloria mwivanda / Getty Physical exercise is a great way for women to maintain a healthy lifestyle,…
Fitness coach shares 9 reasons ‘French people stay slim despite eating cheese, pastries while everyone else gets fat’
According to US-based fitness coach Dan Go, the French seem to have cracked the code to maintaining a…
What Happens to Your Body When You Run Every Week
If you told me even a year ago that I would add running to my hobbies, I would…
Hot yoga proved the dangers of exercising
The good news is that I’m finally in tune with the zeitgeist. The bad news is that it’s…