How to build strength you’ll actually use – 7 exercises to make daily tasks like carrying shopping easier
Strength training isn’t just about what you can lift in the gym. It helps make everyday tasks easier,…
Shirley Ballas swears by a simple morning habit to stay fit
Shirley Ballas is no stranger to a challenge, having zip-lined, walked 700 feet above the ground, completed a…
Does exercise really make arthritis worse? Rheumatologist explains why avoiding movement could be doing more harm than good |
Should people with knee arthritis walk, swim or rest? Joint pain can make even a short walk feel…
Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym | Fitness
You’re in a boom and bust cycle We’ve all done it. Launched ourselves head first into a new…
Is there a Best Time of Day to Work Out? Science May Have Figured Out Whether Timing Matters
The fitness industry has a remarkable ability to take something simple and futz with it until you need…
Five Pilates moves for women over 60 who want to build strength and correct their posture
Pilates is a fantastic way to move your body, especially if you don’t feel confident lifting heavy weights…
Do ankle weights really do anything? I wore them for a week to find out | Fitness
My exercise regimen has changed drastically over the last 15 years. A self-confessed cardio queen in my 20s…
49-year-old school principal dies after collapsing on treadmill in Rajasthan gym: What happened, and what exercisers should know about sudden cardiac arrest
Imagine stepping onto a treadmill for an ordinary workout, expecting to leave the gym a little fitter than…
I did 50 Cossack squats a day for a week — here’s what happened to my hip mobility and lower back
When it comes to building a strong lower body, the first moves that come to mind are probably…
The 30-minute activity that can lower blood pressure – ‘more effective than exercise’
A simple 30-minute task is believed to be more effective than moderate exercise at lowering blood pressure. A…
Standing Core Exercises After 60: 5 Trainer-Approved Moves
Skip the crowded gym class and do these five trainer-approved standing moves for a firmer midsection. Think back…
Wiz Khalifa Shares His Kickboxing and Weight Lifting Workout Plan
3 min read Wiz Khalifa lies under the weight rack, hands grasping a barbell a few feet above.…