Balance Exercises After 65: 5 Morning Moves to Try
Balance training should be a top priority as you age. Poor balance is something you don’t want to…
Walking, Swimming Or HIIT, Which Cardio Workout Is Better For You? It Is Not Running
Not all cardio is created equal when it comes to sustainable fat loss. According to fitness trainer Chadoy…
4 Chair Exercises to Restore Leg Strength After 60
Looking to boost lower body strength after 60? These 4 trainer-recommended moves will do the trick. You don’t…
Can too much exercise harm the heart? How extreme workouts, overtraining and poor recovery may turn fitness into a cardiovascular risk
Exercise is described as medicine for the heart, and for good reason. Regular physical activity can lower blood…
Fitness: Success of weight-loss drugs doesn’t lessen importance of exercise
The popularity and success of weight-loss drugs has dramatically changed the role exercise plays in helping people maintain…
A celebrity Pilates trainer says this is the one exercise everyone should do every day, so I tried it for 30 days and noticed these changes
As a certified personal trainer, fitness writer and mum of two (very) active kids, I know working out…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
American Idol star Chris Daughtry’s insane body transformation featuring six-pack abs 20 years after reality show
American Idol alum Chris Daughtry stunned fans with his incredible fitness transformation, 20 years after starring on the…
Beyond Gut Health: New Study Says Probiotics Boost VO2 Max
When you think about the benefits of probiotic supplementation, things like improved gut health, digestion, and immune function…
Maharashtra deputy CM Eknath Shinde ‘makes sure to work out for 60 minutes every day’: Treadmill, weight training and…
In the high-stakes, unpredictable arena of Indian governance, politicians live under tight schedules characterised by relentless travel and…
Nargis Fakhri Cycles 24 Km Daily: Here’s Why Cycling Is Great For Your Fitness
Nargis Fakhri Cycles 24 Km Every DayNargis Fakhri is choosing two wheels to stay active. The Rockstar actor…
“Pata bhi nahi chala hum kab 20 kms daudne lage”: Meet Tara and Sushila, the Dehradun couple in their 50s who went from chronic pain and knee replacements to running 20 kms everyday
Photo: @twofit.to.quit/ Instagram Most of us think fitness has a deadline and tend to associate gyms and aerobics…