Protecting the crown jewels in pilates classes | Pilates
As the (frequently) sole male in pilates classes, I wonder if the reason “pilates and the male psyche…
What can a Sit-to-Stand test tell you about your health?
Put simply, the Sit-to-Stand test is a timed exercise where you stand up and sit back down again.…
At 90, San Antonio great-grandmother hits the gym three times a week
90-year-old Barbara Green is proving age is just a number in the gym. SAN ANTONIO — Barbara Green…
Why you probably don’t need to buy a weighted vest
Open this photo in gallery: Influencers on social media claim wearing a weighted vest can help with bone…
Somatotypes Explained: What’s an Ectomorph, Endomorph, and Mesomorph
Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if…
Boutique Fitness Is Growing Up, Yearly Data Suggests
Xplor Mariana Tek‘s 2026 Report shows boutique fitness entering a smarter, steadier phase, with attendance on track to…
12 best push-up variations for any fitness level, per a trainer
Your chest hits the floor. Your arms push up with controlled power. You lock out at the top…
Work out while you work? Ten strength-building office exercises you can do in everyday clothes | Fitness
Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack…
Reverse walking: The simple habit that offers incredible benefits for heart, joints and mind |
Walking backwards, also known as reverse or retro walking, is rapidly gaining attention among fitness enthusiasts, physiotherapists, and…
Is Bodybuilder Not As Healthy As She Looks? Does BMI Matter?
Via iStockphoto / @_the_joel_ TikTok A woman who trains as a bodybuilder went in for a routine doctor…
Flexing muscles: Is physical fitness becoming a must for politicians?
Politicians often seek to show off their physical strength, with the new Polish President Karol Nawrocki the latest…
BowFlex Results Series SelectTech 552 Review: Using Them at Home
DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and…