Over 60? These are the 3 dynamic balance exercises you should be doing now
Falling is a serious subject for my senior personal training clients. According to the CDC, falls are the…
This Coach Swapped Traditional Cardio for Daily Walking Lunges – Here’s Why He Calls Them a ‘Cheat Code’
Training legs every day isn’t for everyone – but coach Cory Gregory reckons routinely performing walking lunges offers…
Dermot Kennedy Quit Heavy Lifting to Get Fitter and Lighter – Here’s How He Trains Now
It’s not unusual for global singer-songwriters to have a team behind the scenes keeping them fit enough for…
10 Best Workout Apps 2026, Tested by Personal Trainers
BEST FOR: People who want high-quality, instructor-led workouts and have (or plan to invest in) Peloton equipment. HOW…
Shoulder Taps Benefits: What I Learned From A 31-Day Challenge
4 min read From hollow holds to Copenhagen planks, we’re always looking for ways to add new movements…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
At age 30, he transformed his fitness routine. It helped him launch his dream career in real estate.
For his 30th birthday, Dustin Chaveleh wanted to get in the best shape of his life. Late last…
Nike Strength Fitness Equipment Review: What’s Worth Buying
Most serious strength equipment brands are defined by their barbells. Eleiko, Rogue, REP Fitness—all make strong products across…
The 5 Best Low-Impact Cardio Options, According to Experts
Getting your cardio in doesn’t have to mean pounding the pavement—or your joints, for that matter. Whether you’re…
Chris Hemsworth uses these three moves to build his core—here’s how to make them beginner-friendly
Chris Hemsworth is known for undergoing intense physical transformations for his movies and this week he gave fans…
life lessons: Quote of the Day by Madonna: “I’m opening gyms around the world to… – Inspiring lessons on fitness, aging, nutrition, lifestyle, habits and why you should listen to your body by the American singer known for her powerful performances and deep insights on health and discipline
Quote of the Day by Madonna: Physical fitness has the power to transform how people feel about their…
Rachel Riley is doing 100 squats a day for Cancer Research – here’s what it could do for your body
Rachel Riley, 40, has revealed she’s completing a squat challenge: doing 11 squats every day in August to…