SmartGym now offers stretch suggestions, routine segments, more
App Store Award winner SmartGym just rolled out an update packed with customization options and general quality-of-life improvements.…
Health Authority Reporting Increase in Exercise-Induced Illness
Newfoundland and Labrador Health Services is reporting an increase in cases of exercise-induced illness. Rhabdomyolysis, or rhabdo,…
“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevity
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Exercise Promotes Release of Brain-Boosting Protein
It’s long been known that exercise improves a person’s brain health – and researchers now think they better…
David Lloyd Heath Club unveils plans for indoor and outdoor pools and spa retreat at former Avenue Tennis Club in Featherby Road, Gillingham
Plans for indoor and outdoor pools along with a luxury spa retreat, have been unveiled at Kent’s newest…
Extreme heat may keep millions from exercising, linked to 500,000 early deaths yearly
A hotter world is quietly changing one of the simplest things we do for our health – moving…
I’m a 72-year-old Pilates instructor in better shape than I was at 40 — these are the strength exercises I swear by
If you think it’s too late to start building muscle, Pilates instructor Liz Hilliard would like a word.…
Why this gym industry titan doesn’t see gyms vanishing as more people adopt GLP-1 medication
Listen and subscribe to Opening Bid Unfiltered on Apple Podcasts, Amazon Music, Spotify, YouTube, or wherever you find…
SunLive – Tauranga physio’s mini trampoline workout
After three knee surgeries, Wilré Breedt was struggling to exercise because of the impact it had on her…
These 3 exercises are the secret to my “age-proof” strength
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
This ‘80s Fitness Icon Is About To Become a Grandma
Denise Austin just shared an adorable pregnancy announcement on Instagram. And no, the 69-year-old fitness guru is not…
How Your Calf Size Compares to the Average Man – and 4 Tips to Make Them Grow
Bar the bench press, calf size is one of the most talked-about metrics in the gym. It’s also…