At 108, she still lives alone, drives and exercises daily: What Susan Young Browne’s life reveals about healthy ageing
Browne reportedly reads romance novels, does puzzles and word games, attends church and spends time with friends, family…
The 6 Best Screenless Fitness Trackers
I’ve written about Whoop so much at this point, I’m starting to feel like a broken record. But…
Fitter Than Ever After 55 – What Surprising New UK Data Reveals About Strength Training and Healthy Ageing
Sometimes there’s an unspoken assumption that, as we get older, our training should gradually become a gentler version…
‘I’ve Been a Personal Trainer for 20 Years—These 6 Beginner Strength Tips Will Transform Your Workouts’
3 min read If you’ve been training consistently for a few years, chances are you’ve got your program…
2026 Fitness Olympia Results and Scorecards
Michelle Fredua-Mensah is a back-to-back Fitness Olympia champion! Michelle Fredua-Mensah is once again the Fitness Olympia champion. Fredua-Mensah…
Shirley Ballas, 66, uses this 3-step exercise and recovery routine to stay fit for Strictly
For Shirley Ballas, staying Strictly-ready means following a simple but effective morning routine. At 66, the head judge…
Scientists have a message if you lift weights but aren’t losing weight
The metabolic benefits of strength training may begin long before weight loss becomes visible, according to new research…
Defend against the effects of prolonged sitting with this full-body kettlebell workout
Prolonged sitting—whether at your desk, on the couch or behind the wheel—can lead to muscle and joint weakness…
This mobility exercise requires no gym equipment and tests how well you’re ageing in a few seconds
Flexibility isn’t just about being able to touch your toes. It’s about how well you can move your…
How to Improve VO2 Max, According to Wearable Data
If you have a fitness watch, you probably regularly get updates on your VO2 max. While historically not…
Trinny Woodall’s 5-move secret to building glute strength
Our buttocks are made for more than sitting on. Three muscles make up this area, and one of…
Sleep deprived? How a quick workout can help preserve memory
Going without sleep makes it harder to concentrate and learn new information. And for people who work overnight…