How Mel C stays strong at 52 – inside her powerful gym routine
While promoting her upcoming single, Mel C told followers to ‘prepare to sweat’ – and as a dedicated,…
I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workout
When I only have 20 minutes to myself, it can be difficult to choose what to do with…
You don’t need to overhaul your entire life to get in shape – try these simple habit tweaks instead
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Chair Exercises That Undo Years of Sitting After 55
A movement specialist’s seated exercises that undo years of damage from too much sitting Prolonged sitting has been…
How knee pain can be fixed with exercise rather than surgery, as a rugby player found
Knee replacement surgery is one of the most common procedures globally. In 2023, about 3.6 million knee replacements…
Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily
While many view the 60s as a time to slow down and retreat into the shadows of retirement,…
Jenni Falconer’s workout to build upper-body strength
Presenter Jenni Falconer is a long-time runner who’s shared updates on her running endeavours via social media for…
The heat is on for Sarawak’s fitness business
Facebook Twitter LinkedIn Threads WhatsApp Telegram Sarawak and Borneo always had strong communities, culture, and a growing awareness…
Scientist suggests a reason why fat loss is so difficult – and a possible solution
Many people want to lose weight; few successfully do. Research also shows that those who are able to…
Can You Still Build Muscle on Two Strength Workouts A Week? Experts Explain.
5 min read Official exercise guidance from the Centers for Disease Control and Prevention says adults need at…
Influencer Tries Jiu-jitsu After Almost A Decade Of Fitness Based Martial Arts, And Gets A Rude Awakening
Riley Rehl has spent eight years doing Body Combat, a mixed martial arts-inspired group fitness class she describes…
Cortisol Kill-Switch: Exercise Rewires Stress Biology
Summary: We’ve long known that a run can clear your head, but a landmark one-year randomized clinical trial…