Train Your Brain Like Your Body: The Mental Fitness Advantage
Mental Fitness Is Non-Negotiable For years, physical performance has held the spotlight, but now mental fitness is gaining…
Effective ways to lose belly fat ahead of summer
The countdown to summer has officially begun. With this comes the desire to feel lighter, slimmer, and more…
how to ditch membership fees and expensive equipment
You don’t need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time,…
Fathers can pass on benefits of exercise to children, Chinese study suggests
Chinese scientists have found that the benefits of exercise can be inherited across generations, with a father’s level…
Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’
Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make…
Bryana Johnson finds strength and purpose through fitness | Lifestyle
Before she ever dreamt of winning bodybuilding titles, Bryana Johnson was just trying to find peace of mind.…
A Fitness Founder Talks Routines, Rituals & More
I start my day by moving my spine. Flexion, extension, side bends and gentle rotation – nothing complicated,…
4 Ways A Fitness Expert Reverses The Harm From Sitting All Day
You might have heard that sitting all day “is the new smoking”. This, the American Journal of Public…
Experts reveal ultimate longevity test and how do it at home – be warned, it’s not for the faint-hearted
From Apple Watches to Oura Rings, many of us have become obsessed with tracking our health—but experts say…
GP says do one thing twice a week for ‘faster metabolism’ and ‘more energy’
The doctor explained that everyone can benefit from incoporating the habit into their weekly routineThe GP explained everyone…
Which exercise takes the crown and helps you sleep better? Researchers find out
There’s nothing quite like a good night’s sleep. When you sleep better, your whole day is better because…
A trainer says you should be doing these three kinds of stretches after a walk to aid recovery
While many of us think about stretching as something to do after a run or a strength-training session,…