Invictus Games champion visits Grimsby school to put children through their paces
Sean Gaffney visited St Mary’s Catholic Primary Academy to help raise money for new sports equipmentGB Athlete and…
New home and name for popular Hitchin gym XChange Fitness
XChange Fitness formerly operated from The Exchange in Queen Street but was forced to leave when plans to…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
The exercise that takes off 20 years
Start with the legs If you’re new to working out, it’s best to focus on the legs. They…
Study names this post-workout food for lowering inflammation after resistance training
Updated on: Oct 10, 2025 02:53 pm IST A Canadian study identified a rich, probiotic source to be…
‘The Strength Training Routine That Helped Revers My Diabetes Risk’
5 min read For the longest time, my family didn’t have a great relationship with health or exercise.…
‘All about the community’: Albert Lea couple opens functional fitness center with hopes of making exercise less intimidating, accessible – Albert Lea Tribune
‘All about the community’: Albert Lea couple opens functional fitness center with hopes of making exercise less intimidating,…
These six exercises can relieve tight hips, according to an exercise physiologist
Tight hips are a common complaint from my personal training clients, many of whom spend too long sitting…
A PT Confirms: 4 Best Standing Exercises For Deep Core
Move over, sit-ups and crunches – there’s a new way to really work your core, and it doesn’t…
Forget Whoop: This fitness tracker I tested rivals it in features and has no subscription fees
ZDNET’s key takeaways The Polar Loop is available in three colors for $199.99. The band is very comfortable,…
Varinder Ghuman’s death reminds us of life’s uncertainty
Life often reminds you that no matter how disciplined or careful you are, control has its limits. Fitness…
Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…