Fitness

Keeping fit isn’t hard — if you’re in the mood. It might be a different matter when you’re…

All the men in my family closest to me, including my dad and both grandfathers, have died of…

There’s a man in my neighbourhood here in Saigon who must be in his mid-seventies. Every morning he’s…

Rakesh Roshan, a veteran in the Indian film industry, is setting a remarkable example of fitness in his…

The PD Challenge classes from BH Live, launched in January 2025 and held every Thursday at BH Live…

For those who claim their calendar is too crowded for the gym, the trainer behind some of Bollywood’s…

Last year, I glommed onto a trend that is sweeping women of a certain age in the U.S.:…

These gentle exercises can be done from the comfort of your bed. Yoga is an incredibly popular workout…

If you think building serious muscle is complicated, you couldn’t be more wrong. It doesn’t have to be…

HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…

This benchmark will help you move with strength and confidence as you age. Building a strong, resilient body…

If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by…

Losing motivation to work out? Eight expert tips on how to keep it up