Why the Oura Ring 4 earns our Health & Fitness Device of the Year award, beating a ton of elite smartwatches and a seriously impressive ebike
Our Health and Fitness Device of the Year in the TechRadar Choice Awards 2025 isn’t a big, rugged…
Logging your calories may cause MORE harm than good, as experts say fitness apps are making people feel ‘ashamed and miserable’
By DAILY MAIL REPORTER Published: 11:25 EDT, 22 October 2025 | Updated: 11:33 EDT, 22 October 2025 They’re…
Bodybuilding Champ Dead at 31 Just Weeks After Proposing to Girlfriend on Stage
Kadu Santos became known for his intense training styles in the gym. Former bodybuilding champion and fitness influencer…
I thought I hated working out until I tried this fitness app | Fitness
For most of my life, I have hated exercise. Every time I embarked on a fitness regimen, I…
The surprising science behind ‘micro runs’ – and why they’re so good for your heart
In recent years, amidst the latest running boom, it’s become hard to scroll Instagram without seeing people –…
Protecting the crown jewels in pilates classes | Pilates
As the (frequently) sole male in pilates classes, I wonder if the reason “pilates and the male psyche…
What can a Sit-to-Stand test tell you about your health?
Put simply, the Sit-to-Stand test is a timed exercise where you stand up and sit back down again.…
At 90, San Antonio great-grandmother hits the gym three times a week
90-year-old Barbara Green is proving age is just a number in the gym. SAN ANTONIO — Barbara Green…
Why you probably don’t need to buy a weighted vest
Open this photo in gallery: Influencers on social media claim wearing a weighted vest can help with bone…
Somatotypes Explained: What’s an Ectomorph, Endomorph, and Mesomorph
Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if…
Boutique Fitness Is Growing Up, Yearly Data Suggests
Xplor Mariana Tek‘s 2026 Report shows boutique fitness entering a smarter, steadier phase, with attendance on track to…
12 best push-up variations for any fitness level, per a trainer
Your chest hits the floor. Your arms push up with controlled power. You lock out at the top…