Fitness

Australian fitness professional Heath Jones has made it his business to help older adults and complete beginners improve…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It…

Backyard pools are often seen as a luxury feature, but in many households, they end up underused for…

Consuming a single dose of cocoa rich in specific plant compounds can improve a person’s reaction time and…

Muscle matters regardless of age – but proactively maintaining muscle becomes increasingly important as we get older. From…

Those who have followed my golf rebuild journey will know that I have spent the last three months…

Published March 5, 2026 02:59PM One of the biggest health stories of the 2010s was the idea that…

A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s…

The sessions are available at Crook Log, Erith, and Sidcup leisure centres, with both members and non-members invited…

If you’ve ever wanted to lose weight, you’ve probably heard the phrase ‘calories in versus calories out’. While…

This Morning presenter Alison Hammond has undergone quite the transformation over the years as she dropped around 11-stone…

A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home