Build Stronger, Fuller Arms with This Quick Triceps Finisher
To build arm size, strength and muscle, you need to lift heavy and you need to lift hard.…
The real reason strength training helps reduce pain and rehab injuries
Open this photo in gallery: A well-planned and gradual exercise routine can help people lose the fear of…
69-year-old Anil Kapoor’s intense upper body workout routine in new video can put any youngster to shame. Watch
Anil Kapoor is setting the bar high with his new workout video. The 69-year-old actor has been a…
Just 10 Minutes of Exercise Ignite Powerful Anti-Cancer Signals in Your Body
A rapid surge of protective signals In just ten minutes, a bout of vigorous exercise can ignite a…
Crook Log Leisure Centre ‘Inspiration’ Member of the Month
Crook Log Leisure Centre in Bexleyheath named Kelly Eden its Member of the Month for March 2026. The…
Should You Exercise Harder or Longer? What New Data Suggests
For years, public health advice has emphasized a simple message: sit less, move more. On its surface, this…
Rapper Jay Park prepped for Hyrox Singapore race by squeezing in workouts at 11pm
After the US and South Korea, Singapore is the country most frequented by Jay Park. The K-pop rapper…
Want to improve your memory? The right type of exercise can give it a boost
Her team collaborated with neurosurgeons who monitor electrical activity in patients undergoing evaluation for epilepsy surgery. These patients…
Cork fitness challenge in memory of keen athlete Darragh
A fitness challenge is being organised in memory of student and “dedicated gym goer” Darragh McCarthy (21) who…
Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips
Sitting cross-legged comfortably can be harder than it looks. According to Pilates instructor Jill Drummond, VP of Fitness…
![People exercise at a gym in southern Seoul on June 30, 2025. [NEWS1]](https://www.newsbeep.com/nz/wp-content/uploads/2026/04/6e3cbf77-6683-4bbe-a47e-7dbfee43b98b-380x220.jpg)
Anti-obesity drugs thin out fitness industry as spending shifts, gyms close
People exercise at a gym in southern Seoul on June 30, 2025. [NEWS1] Anti-obesity drugs are thinning…
‘I can be a grandmother and super fit’, Hyrox Singapore participant, 57, hopes to redefine ageing
SINGAPORE – Even as thousands of athletes made their way through the AIA Hyrox Singapore course at the…