No, not lunges — this is the essential exercise I use to boost longevity, knee health and mobility after 50
Not all of us enjoy lunges; not all of us can safely do them either, whether that’s down…
A faulty Pilates machine cost this professional violinist her health, musical career and marriage – and forced her to turn James Bond in her fight for compensation
How much damage can you do – to your body, your career, your life – when you step…
The farmer’s carry is an ‘underrated’ way to get stronger
A strong core is about so much more than a toned stomach or visible abs: it’s one of…
The Workout That’s More Efficient Than Walking or Running
The best form of exercise is the one you’ll stick with, but have you ever wondered about how…
Lower-body strength can plummet 5% a year after 40 – fight the decline with these 5 leg exercises
Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged…
Why Exercise & Your Liver Might Be Your Brain’s Secret Protectors
The most important organ connected to your cognitive health may not just be your brain. New research from…
How much exercise is enough? A local doctor says you only need 15 minutes a day
Exercise is part of a healthy lifestyle and its benefits are well known and have been for a…
Belly Overhang Exercises After 55: 5 Morning Moves
Exclusive CPT tips: Do these 5 morning moves to shrink belly overhang after 55. While group workouts can…
A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long week
If aches and pains have been nagging away at you for days, Pilates instructor Brittni Johnson has a…
5 Expert-Backed Ways To Improve Your Grip Strength for Healthy Aging
Grip strength is a powerful indicator of healthy aging, linked to everything from cognitive function and heart health…
Incline walking vs running: Which is a better cardio workout?
There’s a sense that you have to pick a side when it comes to incline walking vs running.…
Tana Ramsay used this exact 5-move workout to stay fitter than ever in her 40s – here’s how to master it
Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing…