How Prue Leith reinvented her workout routine at 86 – and why it actually works
Dame Prue Leith has never been interested in ‘formal’ fitness. ‘I find exercise for the sake of exercise…
I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend | Devi Sridhar
Are you still keeping up with your 2026 resolution to exercise more? Or perhaps you’re just trying to…
Music May Not Boost Focus or Mood During Exercise
Summary: It is a common belief that listening to music while exercising improves focus, elevates mood, and enhances…
meet the Joe Wicks of longevity
Tim Howe is on a mission to extend your life. You may not have heard of him (yet),…
The exercise more important than walking – especially if you’re older
Walking is brilliant. It’s accessible, affordable and enjoyable, plus it comes with many health benefits, which is why…
Lincoln fitness initiative helps paralysed man stand again
A paralysed former bodybuilder says going to fitness classes has made an “amazing difference” to his life. Kevin…
Millionaire fitness guru’s trainer has the last laugh after her former boss SUED her for stealing choreography from cult workout classes
A former employee of celebrity fitness coach Tracy Anderson has scored a major court victory after being accused…
Not planks or sit-ups – this practical exercise is an underrated way to build core strength
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The Best Workout Equipment to Buy in 2026
Every product was carefully curated by an Esquire editor. We may earn a commission from these links. Here’s…
Super fit granny, 56, does 200 squats a day to keep age-defying ‘peachy bum’
Fitness coach Andréa Sunshine, 56, is often mistaken for someone decades younger thanks to her youthful appearance and…
Loudoun HYROX community growing quickly at Exsurgo Strong and Fit
Coach Immie Cross, originally an equestrian from England, has lived in the United States since 2010 and co-owns…
This $129 rebounder on Amazon is making exercise fun again
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