Somatotypes Explained: What’s an Ectomorph, Endomorph, and Mesomorph
Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if…
Boutique Fitness Is Growing Up, Yearly Data Suggests
Xplor Mariana Tek‘s 2026 Report shows boutique fitness entering a smarter, steadier phase, with attendance on track to…
12 best push-up variations for any fitness level, per a trainer
Your chest hits the floor. Your arms push up with controlled power. You lock out at the top…
Work out while you work? Ten strength-building office exercises you can do in everyday clothes | Fitness
Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack…
Reverse walking: The simple habit that offers incredible benefits for heart, joints and mind |
Walking backwards, also known as reverse or retro walking, is rapidly gaining attention among fitness enthusiasts, physiotherapists, and…
Is Bodybuilder Not As Healthy As She Looks? Does BMI Matter?
Via iStockphoto / @_the_joel_ TikTok A woman who trains as a bodybuilder went in for a routine doctor…
Flexing muscles: Is physical fitness becoming a must for politicians?
Politicians often seek to show off their physical strength, with the new Polish President Karol Nawrocki the latest…
BowFlex Results Series SelectTech 552 Review: Using Them at Home
DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and…
The Most Effective Endurance Sports to Alleviate Pain Caused by Knee Osteoarthritis
SadaNews – The website “Abonit.de” reported that individuals suffering from knee osteoarthritis often experience pain, limited movement, as…
Mental exercise can reverse a brain change linked to aging, study finds : NPR
A new study finds that cognitive training can increase the levels of a key chemical messenger in the…
Study identifies the major downside of wearing a fitness tracker
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Build more arm muscle with this celebrity trainer’s 4-move workout
Just because more people’s training goals these days may be geared towards performance over asthetics, doesn’t mean you…