Ben Shephard, 51, Finishes His First Hyrox in 1:15 – Here’s How He Trained
Men’s Health cover star and podcast co-host Ben Shephard has been training for his first Hyrox with Olympian…
How to Find a Legit Personal Trainer for Your Goals
6 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
How Louis Theroux Stays Fit at 55 with Quick Bodyweight Workouts
Louis Theroux has witnessed first-hand the extremes of fitness culture – from the world of bodybuilding in Weird…
Fitness trainer shares exact blueprint to lose 2kg in April without visiting the gym: Lists home exercises with dumbbell
Maintaining good health takes active effort, including exercising regularly. However, not everyone has the opportunity to get a…
Project aims to set guidelines for postpartum exercise
A project led by researchers at the Technological University of the Shannon in Athlone aims to contribute to…
Cycling can make your brain fitter, according to a new study
Last year, a huge scientific study conducted in China and involving 480,000 people concluded that regularly engaging in…
What exercises will keep my ageing joints healthy?
Growing older has plenty of upsides – but achy joints is not one of them. As we age,…
Chennai fitness trainer with 18 years of experience shares 3 weight loss tips that will help you keep it off for good
For many people, the fitness journey begins with a strong focus on losing weight—but once the kilos come…
Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercises
While Pilates has evolved from the method created by Joseph Pilates in the 1920s, some still swear by…
Inside the 25-Hour Training Week of a Rising CrossFit Athlete – What it Takes to Become Elite
CrossFit demands athletes are quick, strong, powerful and skilful. It’s a sport that tests a wide range of…
Fitness coach reveals how his 93-year-old Italian grandparents stay healthy, shares their 4 wellness secrets
Longevity and good health often feel like mysteries, but sometimes the simplest habits hold the key. Fitness coach…
Best Fitness Deals at Amazon’s Spring Sale 2026: Gym Equipment, Weights and More
Amazon’s Big Spring Sale isn’t just about deals on tech — it’s also offering big discounts on home and…