Virgin Active launches innovative social wellness club in Cape Town
Virgin Active South Africa has launched its Collection Country Club in Green Point, Cape Town, the first of…
The Real-World Training Approach This Busy Army Dad Uses to Stay Fit Year-Round
There’s a version of fitness online that seems to exist in a vacuum: perfect programmes, dialled-in nutrition, unlimited…
Alison Hammond shows off incredible 11 stone weight loss as she hits boxing gym
This Morning star Alison Hammond has undergone a jaw-dropping transformation over the last five years in which she…
The 4-Week Strength Plan I’ll Keep Coming Back To
Last month, I decided I would finally return to my local gym after a few months away. But…
Just Minutes of Hard Exercise May Cut Your Disease Risk, Study Says
How much exercise is enough? As little as 4 to 5 minutes a day of vigorous activity are…
The Best Core Workouts For Hikers
Would you rather work your core standing up or lying down? Either way, we’ve got you covered with…
A Trainer’s 6-Minute Morning Routine
A trainer shares a quick standing routine designed to restore hip mobility each morning. If the first few…
4 Morning Exercises That Prove You’re Fitter Than 45 at 55
Master these 4 moves and feel younger. When most people think about aging and fitness, they imagine a…
Osteopath reveals 10-second exercise to ‘banish’ backache
The glutes are a group of muscles in the buttocks and hips that are crucial for balance, posture…
20 Minutes Of Cycling A Day May Boost Your Memory
We already know that exercise seems to reduce dementia risk (a 2022 paper found that walking 3,800 steps…
This Marine Colonel Told Us How to Get Your First Pull-up Rep
At a petite 4 feet, 10 inches, Misty Posey couldn’t rely on her height to clear the Marine…
From 226 kg to 91 kg: Senior’s 135 kg Weight Loss Secret
Losing weight at any age is a lot of hard work, but it seems impossible, especially after 60,…