Your Wimpy Workouts Aren’t Cutting It, Scientists Say
When it comes to exercise, the best advice might be to work harder, not longer. Research published this…
8-Minute Bed Routine That Targets Belly Overhang After 60
A certified trainer says this 8-minute bed routine beats ab workouts for belly at 60. Want to tighten…
A single workout can rewire your brain’s memory circuits
A brief period of exercise may do more for your brain than you expect. New research led by…
Joseph Baena Wins Three Gold Medals in His Bodybuilding Debut at 2026 NPC Natural Colorado State Championships – Fitness Volt
Joseph Baena stepped into bodybuilding just like his father, Arnold Schwarzenegger, making his debut at the 2026 NPC…
Research suggests that after 65, your health may depend less on exercise, diet, or genetics than on whether you have at least one person in your life who asks how you’re really doing and waits for the actual answer
Add VegOut to your Google News feed. The conventional wisdom about aging well is almost entirely physical. Eat…
Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability
I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure,…
62-year-old grandmother shares her secret to staying fit: ‘Exercise won’t make you look younger than you are but…’
While the beauty industry often focuses on anti-ageing creams and cosmetic fixes, 62-year-old grandmother and fitness coach Jacqueline…
Neurologist says this simple body measurement may predict how long you live: ‘It is neither BMI nor weight’
While most health discussions focus on the numbers on the scale or body mass index (BMI), a neurologist…
More than half of Jersey adults overweight or obese, says report
PHJ’s report said there was a “clear gender difference” with exercise as 61% of men met the recommended…
Running for the bus could save your life – short bursts of exercise linked to lower risks of dementia, diabetes and heart disease, study finds
By SHAUN WOOLLER, EXECUTIVE HEALTH EDITOR Published: 19:05 EDT, 29 March 2026 | Updated: 19:46 EDT, 29 March…
‘Bridal arms’ are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps
Something called “bridal arms” is trending, and it’s all about sculpted, strong-looking arms. Pilates has been credited with…
The 5 Best Yoga Teachers on YouTube!
Written by Juliana Godoy. Published: March 29 2026 (Photo: Yoga with Bird/YouTube) Yoga is one of the…