Fitness

Shebah Carfagna sees aging as “a redesign, not a decline”. At 68, she is an inspiration. Refusing to…

Taking Stock: Market extends gains for 2nd day; Nifty tops 25,700, Sensex jumps 480 pts More than 110…

While I love walking outdoors and being in nature, it doesn’t always feel so appealing in the colder…

As fitness goals go, maintaining mobility is rather a good one, allowing you to move freely and easily…

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…

Add Silicon Canals to your Google News feed. About two years ago, I started doing something that apparently…

A violinist turned undercover investigator to get justice after being left disabled by a faulty Pilates machine. Maya…

Depression is among the leading causes of disability worldwide. It affects mood, sleep, appetite, concentration, energy, and hope.…

Interval training brings immense benefits. It can also be intimidating, particularly for those new to running. What’s needed,…

Have you come across the 3-2-8 workout? It’s not new, but it’s still a trending workout split that…

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it…

We’re runners, so, naturally, we want to run. So when faced with a choice between lacing up the…

‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’