This simple walking trick could help you live longer, no gym needed |
A new study in the British Journal of Sports Medicine found that the number of steps taken daily…
What’s the Maximum Amount of Calories You Can Burn From Exercise?
WHAT’S THE MAXIMUM number of calories a human body can burn per day from exercise, and is it…
The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
Recovery Is the Next Frontier for Personal Trainers
How WellnessSpace Brands is equipping trainers to guide clients beyond the workout For decades, personal trainers have been…
4 sessions you must not miss
For this RTA special, you will head to Hatta Dam, where the event will be held over two…
Is 4,000 Steps Enough? A New Study Suggests It May Be
You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer…
Jelly Roll Shows Off Epic 200lbs Weight Loss After Landing In Sydney
Jelly Roll Rollin’ Light w/ My 200lbs Weight Loss!!! Published October 21, 2025 5:35 PM PDT Here’s some…
Rohit Sharma’s fitness regime for weight loss revealed
Rohit Sharma hadn’t played any competitive cricket since early June and gained weight in the next couple of…
US Gym Visits Climb Again in Q3, Driven by HVLP & Mid-Price Clubs
New data from the Health & Fitness Association shows record visitation numbers among gyms in the value-driven categories,…
Exercise helps your body burn more energy – all day long
Exercise feels temporary. You run, you sweat, and then you stop. But inside the body, the story continues.…
3 Essential Tips for Smarter Cycling Strength Training This Winter
As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength…
Does Gen Z care more about exercise than sex? Or are we just too tired to care
Are Gen Z having less sex? Or are we just juggling too many things to prioritise it? (Picture:…