New Lewiston fitness center boosted by $10 million donation to Bates College
A rendering of the proposed athletic facility at Bates College in Lewiston. (Courtesy of Bates College) Bates College…
I walk 100km a month in all weathers—my go-to waterproof walking shoes are now 43% off on Amazon
It’s difficult to find shoes that are truly waterproof. I’ve tested quite a few pairs for my guide…
Earby: Plan to convert warehouse into gym gets green light
Anthony Reedy, of Perform-Physiotherapy, sought to transform the unit at Station Yard, Colne Road, into a facility offering…
‘I used the StairMaster daily for 30 days – these body composition changes genuinely surprised me’
On a mission to find a cardio exercise she enjoyed and could sustain – and with her primary…
Five exercises a trainer wishes runners would do to strengthen their glutes
Most runners know that their glutes are some of the most important muscles that they use to run,…
How much cardio you really need in every decade, from your 20s to 90s – and why it matters
While cardio can often feel like a slog, maintaining your cardiovascular fitness with age is vital to living…
Helen Mirren is right: this 1950s military workout is all you need to get fit
“Live to be fit and be fit to live,” is as enduring a fitness mantra as you’re likely…
These 3 exercises build strength without needing to leave the sofa – here’s how
Here is a safe space to confess that, yes, we all have days where, despite being well-versed in…
Fitness influencer who lost 40 kg in 5 months reveals the simple ‘repeat-meal diet plan’ she followed for weight loss
It is common knowledge that following the right diet has an important role to play in the weight…
How to pay into your ‘fitness pension’ — follow this 5-step plan from an expert to help you age healthily
For a lot of us, working out is mostly about the short-term benefits. We want to be fitter,…
2026 Arnold Classic Wellness Prejudging Report & Analysis
Highlights from the 2026 Arnold Classic Wellness prejudging. The 2026 Arnold Classic kicked off on Friday afternoon and…
Fitness influencer Stephanie Buttermore dies at 36, partner Jeff Nippard confirms
The global fitness community is mourning the death of popular fitness YouTuber and scientist Dr. Stephanie Buttermore, who…