How to prevent muscle loss when you’re unable to exercise
You’ve been getting stronger every week, when suddenly – bam – an injury, illness, or other curveball benches…
Why Team India’s fitness coach Adrian Le Roux introduced the Bronco Test ahead of Asia Cup 2025
Conditioning for modern cricket Le Roux, who previously worked with Team India in the early 2000s, pointed out…
which one is a better workout?
For years, cardio lovers have been fed the idea that running or jogging is always a better burn…
Build more muscle and strength by swapping these 5 exercises for smarter alternatives
At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the…
Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat
There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted…
Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat after workout’: Why you should avoid avocado toast
Updated on: Sept 12, 2025 05:11 pm IST After a workout, it’s best to avoid certain foods that…
Fitness coach set to compete in Las Vegas
Sam Lycett, a coach at Lighthouse Adventure Fitness, will be taking part in the Adaptive CrossFit Games, an…
5 Longevity Lessons From a 100-Year-Old Woman Who Lifts Weights
Mary Coroneos has a busy schedule. By mid-afternoon, she’s read through two newspapers, hit the gym, and gone…
Disney Miraness Fitness announced for Nintendo Switch
Today, Imagineer unveiled Disney Miraness Fitness for Nintendo Switch. The game is due out on December 11, 2025 in…
Rohit Sharma’s unbelievable 20kg fitness journey
Lifestyle Desk 12 September 2025, 09:44 PM IST Doubts about his fitness after the 2025 IPL spurred him…
My back hurts when I lift anything overhead—an osteopath explains how to fix this
My newborn son made for the perfect dumbbell. As he got heavier, I got stronger. Lately, however, he’s…
Coventry granddad, 91, hires personal trainer
Rosie EatonIn Coventry and Shehnaz KhanWest Midlands BBC Rhys Williams has been taking part in regular fitness sessions…