9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight loss
Losing weight is rarely simple, and the journey requires patience, persistence, and self-compassion. A woman turned fitness coach…
Dwayne Johnson worked out at Toronto gym and staff were starstruck
Staff at a local Toronto gym were delighted by a surprise appearance from wrestling-turned-movie star Dwayne “The Rock”…
8 Daily Standing Exercises for Women Over 40
Whether your goal is to tighten your waistline or sculpt strong, toned arms, standing exercises are a stellar…
Trainer reveals a standing abs routine that actually strengthens your deep core
Lying down on a cold, hard floor and putting strain on your neck and back puts a lot…
How Long Does It Take To Lose Muscle During Forced Rest?
You’ve been getting stronger every week, when suddenly—bam—an injury, illness, or other curveball benches you. Without your daily…
The Best Shoe for Strength Training
Podiatrists recommend the Nike Romaleos 4 as a top strength-training shoe. Choose shoes with a wide, stable base…
Hey, Weight Lifters! These 5 Yoga Poses Will Improve Your Mobility.
These poses may get you a new PR. (Photo: Calin Van Paris/Canva) Updated September 11, 2025 02:52PM I…
New gym coming soon to Northampton County shopping center | Eat, Sip, Shop
BETHLEHEM TWP., Pa. – A new fitness facility, promising a “better gym experience,” is opening soon in the…
If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that…
A No-Dread VO2max Test Is Here. Here’s What Happened When I Tried It
FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test…
Club Pilates, Pure Barre Add Women’s Health Programming
The Pilates and barre franchises join a growing number of fitness brands turning their attention to female midlife…