10 Workouts to Boost Performance
A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick,…
The importance of weightlifting for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
Twenty years of progress in human exercise metabolism research
Hawley, J. A., Hargreaves, M., Joyner, M. J. & Zierath, J. R. Integrative biology of exercise. Cell 159,…
Fitness trainer says if you can do these 7 exercises in your 30s and 40s your body is ageing better than most
How can we know if our body is fit and is ageing better than most, especially if you…
How to Have a No-Sweat Workout, According to Experts
Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you…
Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 calories
A senior neurologist from Apollo Hospitals, Hyderabad, recently gained attention for achieving an inspiring 30 kg weight loss.…
Ciara Talks Creatine, Her New Album, and Gratitude Ethos
It’s 10 a.m. on a Friday, and I’m watching Ciara’s new music video, “Low,” (for the third time)…
4 Power Walking Moves That Burn Belly Fat After 40
Walking is one of the simplest yet most powerful ways to get your body moving and burn extra…
Cult Fit founder shares 4 exercises his 63-year-old mom does to build strong ankles, prevent injuries: You can do it too
Daily movement is the key to longevity and overall wellbeing. However, often, as people grow older, we stop…
Nearly 20 pounds lighter … | Lifestyle
What began as a routine rehabilitation session for his second hip replacement took an unexpected turn when a…
Basingstoke: JD Gyms opens at Viables Business Park
JD Gyms held the grand opening of the branch, which can be found at Viables Business Park in…
Garmin’s Top Training Features, Explained
So, you’ve got a shiny new Garmin watch. Maybe it’s the sleek Vivoactive 6, the run-focused Forerunner 970,…