7 Reasons Why the Japanese Way of Walking Works Better Than 10,000 Steps
This technique, recently highlighted by gastroenterologist Dr. Saurabh Sethi, focuses on alternating between brisk and slow walking. Instead…
‘As a PT in my 50s, this is why I never skip squats – and you shouldn’t either’
With more than two decades of lifting behind her, fitness guru Caroline Idiens – known to her 6,500…
New Research Shows Exercise Intensity Alters Your Gut in Surprising Ways
Scientists at Edith Cowan University have discovered that the gut microbiome changes with training intensity. These shifts may…
5 Morning Strength Moves to Stop Muscle Loss After 50
Regular strength training is one of the most crucial habits to keep your body strong, fit, and resilient…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where…
‘Excellent’ home exercise bike is reduced by more than £90
Amazon has cut the price of its top-selling exercise bike, offering it for less than half price just…
Two to face fitness test
Aileen Gilroy and Jasmine Fleming could be a chance to suit up in Round 5. Two Hawks will…
Standing Up Straight Not As Beneficial As Thought
Instead of constantly reminding yourself to stand up straight, you may want to focus on strengthening specific muscle…
Fitness Wearables Market Set To Hit $190B, but Data & Battery Life Hurdles Remain
Fitness wearables are moving deeper into healthcare and corporate wellness, but could data privacy risks and battery life…
24 Hour Fitness, ISSA To Certify All GMs as Personal Trainers
From certifications to hiring events, 24 Hour Fitness is rethinking how to attract and grow talent and meet…
Two exercises that will instantly add more width to your biceps, says an expert
Nothing quite says ‘I workout’ like a good pair of biceps – does it? However, if you’ve been…
Your game plan for fighting Father Time
You’ll only get the gains you deserve from your workouts if they’re paired with solid recovery and nutrition.…