Fitness

Exercise feels temporary. You run, you sweat, and then you stop. But inside the body, the story continues.…

As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength…

Are Gen Z having less sex? Or are we just juggling too many things to prioritise it? (Picture:…

Serena Williams called out by fitness influencer for promoting dangerous shortcut drug (Image via Getty) Serena Williams is…

Struggling with tight hips every time you hit the road? You’re not alone and, if you spend the…

A young Armagh man who knows all too well the devastating effects of poor mental health has pitched…

Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…

We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that…

THE NEXT TIME you get ready to flip on your massage gun, it’s fair to ask yourself if…

Exercise has long been recommended as one of the best ways to reduce pain and improve mobility for…

You’ve seen them online, and let’s be honest, the promise is almost offensively tempting: stand on a vibrating…

Aging sucks. Your body feels weaker and everyday activities start to take more effort. “By the time you…

Exercise helps your body burn more energy – all day long