How to run like the elites: 4 simple tweaks to run faster and more efficiently
The same question runs through all of our minds when we watch elite runners perform: ‘How on earth…
Actor Patrick Wilson on the 4 Strength Moves He Now Prioritizes in His 50s
5 min read AT 53 YEARS old, actor Patrick Wilson is still strong—and he keeps getting stronger. Want…
A 38-year-old fitness founder shares 2 habits she uses to build muscle
Morgan Kline cofounded Burn Boot Camp with her husband, Devan Kline, in 2012. Kline attends Burn Boot Camp…
Weight loss: The 30-minute daily workout that beats intense exercise for torching belly fat
While walking has long been considered the easier option in exercise, mounting evidence suggests this assumption may be…
David Foster: From Reiger Park to the world fitness stage
David Foster and his cousin and training partner, Reggie Ayer, have qualified for the Male Pairs division at…
How the Burn Boot Camp Cofounder Builds Muscle
Morgan Kline grew up being active — she was a dancer and three-sport athlete in high school, playing…
Garmin Cirqa Versus Fitbit Air: How These Two Fitness Trackers Compare
Price: Arguably the biggest difference and deciding factor between the Garmin and Google devices is the price. The…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
How Often Should You Strength Train for Stronger Bones? Orthopedist Weighs in
Our bones weaken as we age, but there are things you can do to slow the process down.…
Trying to lose thigh fat by walking? Doctor explains how to walk smarter, not just longer, for better fat-loss results
Thigh fat can be particularly frustrating because it often does not change as quickly as people expect, even…
Gillian Anderson shares the two time-saving workouts she does to stay strong at 58: ‘I don’t try that hard’
Gillian Anderson has never been a gym bunny. Instead, there are two gym-free, affordable and efficient ways she…
Aberdeen PureGym objects to new padel centre next door because of accompanying gym space
PureGym has lodged an objection against plans to transform a neighbouring premises into a fitness suite they argue…