Standing Exercises to Flatten Lower Belly Pooch After 55
These simple moves fire up the abdominal region while torching fat. As we get older, one of the…
5 Tips to Stick to Your Workout Routine
Published February 3, 2026 12:00PM Breaking fitness goals is almost as common as making them. Meaning, it can…
What 10,000 Steps a Day Gets Right (and Wrong) About Health and Weight
If you’ve ever tracked your steps with a wearable fitness tracker, a smartwatch, or the pedometer built into…
New gym opens in former Wilko’s in New Street, Oswestry
The opening marks the next chapter for a long‑running fitness community. The Evo Project is replacing Evolution, which…
You don’t need the gym to build strength later in life — trainer reveals a 6-move workout to improve balance, flexibility and core strength after 70
We are told time and time again that it’s important to keep building strength and muscle as we…
Tana Ramsay, 51, balances family life with serious training – here are her go-to workouts
Away from the cameras and cookbooks, Tana Ramsay is a formidable athlete, frequently taking on marathons, triathlons and…
This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Expensive clubs and budget gym chains dominate Boston fitness
Now, fitness offerings for the middle class seem more limited than ever. Rami Esrawi, 29, attends the New…
When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout
Ever wondered what the best exercises are for getting toned arms? You’re not alone. “It’s genuinely one of…
Walking for a healthy heart isn’t just walking: Here’s how to make it work harder
Walking doesn’t look impressive. And yet, it might be one of the most powerful things you can do…
‘I’ve never known pain like it’: Carol Vorderman on the one daily exercise which helps her arthritis
We all know Carol Vorderman as the Countdown legend who’s spent decades on our screens, but what you…
Marvel-ous: After 7 years, Chris Hemsworth’s Centr app has quietly transformed into one of the best fitness platforms on mobile
Why you can trust TechRadar We spend hours testing every product or service we review, so you can…