4 of the most underrated exercises for muscle growth, according to an exercise scientist
To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your…
Suffolk grandmother competes as bodybuilder after losing weight
Suzie Fowler-WattBBC News, Suffolk and Alice CunninghamBBC News, Suffolk Shaun Whitmore/BBC Fran Smith lost more than half her…
Build strength, muscle and power over 60 with these 5 ‘must-try’ exercises from an expert strength coach
Some of the strongest, fittest people I know are in their 60s (or over), and show no signs…
This trainer’s 20-minute workout strengthens your core, improves endurance, and fires up your abs
People bang on about core strength because it’s the powerhouse of your body. It keeps you steady when…
Not so fast! Athletics SA says Bayanda Walaza must undergo fitness test
Last year 200m runner Luxolo Adams was withdrawn from the Olympic squad after showing poor form following a…
5 everyday habits that cardiologists follow themselves to keep their hearts strong and healthy
Instead of aiming for a stress-free life (which doesn’t exist), cardiologists focus on building coping mechanisms. Breathing exercises,…
Just 6 minutes of exercise a day can make you smarter and improve your memory, according to a surprising scientific study
We all know exercise is good for us, but could this also be good for making our brains…
Simple 10-second exercise test could predict if you’ll die early or outlive your peers
People who can balance on one leg for 10 seconds may live longer than their peers, experts say.…
Lil Jon, 54, Wins 3rd Place in Muscle Beach Fitness Competition
NEED TO KNOW Lil Jon made his debut at the Muscle Beach championship in Los Angeles The rapper,…
Lincoln Lutheran breaks ground on wellness center for students and athletes
LINCOLN, Neb. (KOLN) – Lincoln Lutheran Middle/High School broke ground on Wednesday for its new Warrior Wellness Center,…
How to exercise for one minute and live longer
Good news for those who struggle to get to the gym comes in the form of a newly…