Vibration Plates Are Popular Among Wellness Influencers. Here’s What Experts Say About the Trend
You’ve probably wondered what the latest social media craze over vibration plates is all about. Influencers claim that…
At 60, Cindy Crawford is playing ‘the long game’ with her fitness – inside her weekly routine
She was the defining face of the ’90s, and at 60, Cindy Crawford is proof that the best…
Simple, Static Exercises Could Lower Your Blood Pressure More Than Running
We’ve been underestimating When we think of cardiovascular health, we usually think about running or moving fast. For…
Experts pinpoint how much exercise middle-aged women need to do every week to slash their risk of premature death by half
By CIARAN FOREMAN, REPORTER Published: 06:35 EDT, 27 March 2026 | Updated: 07:01 EDT, 27 March 2026 Middle-aged…
Not sit-ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core
Standing workouts aren’t just a more accessible alternative to floor-based sessions; they can be even more effective in…
Michelle Yeoh, 63, uses ‘exercise snacking’ to stay fit – here’s why mini workouts have big benefits
As an increasing number of scientific studies are published citing the benefits of ‘exercise snacking’ – short bouts…
21-year-old who couldn’t balance after holiday died three months after diagnosis
Doctors had told James he wasn’t seriously ill and gave him exercisesNeil Shaw Assistant Editor (Money and Lifestyle)…
These songs make you train harder at the gym
These viral workout songs are secretly boosting endurance and transforming gym culture in surprising wellness ways. Pumped-up playlists…
Em Rusciano leaves hospital after suffering ‘rare’ and ‘life-threatening’ condition during exercise
Comedian and podcaster Em Rusciano is out of hospital after announcing she was diagnosed with a “rare” condition.…
Nurse’s nine minute daily trick helps her shed loses five stone in six months
NHS nurse Laura-Beth Ives from Tameside dropped from 15.5 stone to 10.5 stone using a nine-minute daily app…
Scientists Reveal How Much Exercise Helps Prevent Memory Loss
3 min readA new study examines how memory and exercise are connected.Scientists studied the human brain and discovered…
Small sleep, exercise and diet changes can cut heart attack and stroke risk
Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…