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Fitness

4130 posts
FFitness
Vibration Plates Are Popular Among Wellness Influencers. Here’s What Experts Say About the Trend
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Vibration Plates Are Popular Among Wellness Influencers. Here’s What Experts Say About the Trend

  • March 27, 2026
You’ve probably wondered what the latest social media craze over vibration plates is all about. Influencers claim that…
FFitness
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At 60, Cindy Crawford is playing ‘the long game’ with her fitness – inside her weekly routine

  • March 27, 2026
She was the defining face of the ’90s, and at 60, Cindy Crawford is proof that the best…
FFitness
Simple, Static Exercises Could Lower Your Blood Pressure More Than Running
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Simple, Static Exercises Could Lower Your Blood Pressure More Than Running

  • March 27, 2026
We’ve been underestimating When we think of cardiovascular health, we usually think about running or moving fast. For…
FFitness
Middle-aged women who exercise regularly could have a substantially lower risk of early death than those who do not, a study has found
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Experts pinpoint how much exercise middle-aged women need to do every week to slash their risk of premature death by half

  • March 27, 2026
By CIARAN FOREMAN, REPORTER Published: 06:35 EDT, 27 March 2026 | Updated: 07:01 EDT, 27 March 2026 Middle-aged…
FFitness
Not sit-ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core
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Not sit-ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core

  • March 27, 2026
Standing workouts aren’t just a more accessible alternative to floor-based sessions; they can be even more effective in…
FFitness
Michelle Yeoh, 63, uses ‘exercise snacking’ to stay fit – here’s why mini workouts have big benefits
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Michelle Yeoh, 63, uses ‘exercise snacking’ to stay fit – here’s why mini workouts have big benefits

  • March 27, 2026
As an increasing number of scientific studies are published citing the benefits of ‘exercise snacking’ – short bouts…
FFitness
Daily Mirror
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21-year-old who couldn’t balance after holiday died three months after diagnosis

  • March 27, 2026
Doctors had told James he wasn’t seriously ill and gave him exercisesNeil Shaw Assistant Editor (Money and Lifestyle)…
FFitness
Picture Istock
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These songs make you train harder at the gym

  • March 27, 2026
These viral workout songs are secretly boosting endurance and transforming gym culture in surprising wellness ways. Pumped-up playlists…
FFitness
Yahoo lifestyle home
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Em Rusciano leaves hospital after suffering ‘rare’ and ‘life-threatening’ condition during exercise

  • March 27, 2026
Comedian and podcaster Em Rusciano is out of hospital after announcing she was diagnosed with a “rare” condition.…
FFitness
Liverpool Echo
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Nurse’s nine minute daily trick helps her shed loses five stone in six months

  • March 27, 2026
NHS nurse Laura-Beth Ives from Tameside dropped from 15.5 stone to 10.5 stone using a nine-minute daily app…
FFitness
Scientists Reveal How Much Exercise Helps Prevent Memory Loss
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Scientists Reveal How Much Exercise Helps Prevent Memory Loss

  • March 27, 2026
3 min readA new study examines how memory and exercise are connected.Scientists studied the human brain and discovered…
FFitness
Small sleep, exercise and diet changes can cut heart attack and stroke risk
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Small sleep, exercise and diet changes can cut heart attack and stroke risk

  • March 27, 2026
Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…
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