Woman lost 14 kg using ChatGPT, shares the exact prompts that helped her lose weight: ‘I wasn’t ready to hit the gym’
Losing weight is a goal that many people struggle with, often bouncing between fad diets, workout challenges, and…
Tighten Up That Kitty! 4 Ways To Strengthen Your Vagina
Source: gloria mwivanda / Getty Physical exercise is a great way for women to maintain a healthy lifestyle,…
Fitness coach shares 9 reasons ‘French people stay slim despite eating cheese, pastries while everyone else gets fat’
According to US-based fitness coach Dan Go, the French seem to have cracked the code to maintaining a…
What Happens to Your Body When You Run Every Week
If you told me even a year ago that I would add running to my hobbies, I would…
Hot yoga proved the dangers of exercising
The good news is that I’m finally in tune with the zeitgeist. The bad news is that it’s…
The Best Time of Day to Exercise for Heart Health
There’s no “best” time to exercise for heart health—what matters is moving more often.Whether you exercise in the…
51-year-old neurologist loses 30 kg through THIS simple, practical lifestyle changes; highlighting key tips |
Losing a significant amount of weight can often seem like an overwhelming challenge, especially for busy professionals juggling…
The #1 Reason You Gain Weight When You Exercise & Eat Healthfully
Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so…
I’m a sports nutritionist and personal trainer – these are the nine things I’ll NEVER do again as a woman (and it’s bad news if you like HIIT)
An Australian personal trainer has singled out nine common health practices that she believes are doing far more…
This is how heavy your weighted vest should be for results
When you want to squeeze in strength training while leaving your hands free, all you need is one…
Brigitte Macron’s favorite exercise to keep a flat stomach at 70
At 70, Brigitte Macron remains a picture of vitality, admired not only for her elegance but also for…
Why the Ironman is a new symbol of health that’s unhealthy
Where has the bicep curl gone? There was a time when every gym had the image of a…