Fitness

Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…

One of the best things you can do for your body is to move regularly. With a mix…

Walking into CorePower Yoga’s heated studio at 95°F, sweat already forming before the first pose. Two weeks seemed…

When Sam Braunstein first signed up for a triathlon in 2009, it was simply an escape from the…

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved…

The 1MSTS test is used by health professionals but can be done at home too (Picture: Getty Images)…

Pexels/Reddit With anywhere and everywhere being surveilled these days, giving consent to be photographed is a major concern.…

PHOENIX — CorePlus, an Australian-based exercise studio company, opened its first location in the United States in Gilbert…

Several competitors from Chem’s Gym took part in the UKBFF British Championships in Coventry, with two athletes winning…

At 61, Christine Cernera inspires nearly 350,000 followers with balance, mobility and strength tips.The personal trainer stresses moderation,…

A study from Harvard Medical School has recommended a new activity for those over the age of 55…

I was very pleased to read George Ford’s “confession” that “in recent months I’ve been doing a lot…

Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day