William Shatner, 95, Stays Active with This Simple Daily Routine – ‘Keep Your Inner Child Alive’
At 95, William Shatner certainly isn’t slowing down. The Star Trek legend took to the stage at Chicago’s…
Nickhil Jakatdar: Why back pain may have less to do with ageing and more to do with how you move, Nickhil Jakatdar explains
Nickhil Jakatdar explains why back pain should not automatically be blamed on ageing. He highlights posture, muscle imbalance,…
Stay strong after 60—the dumbbell workout I recommend to my personal training clients
I have a personal training client in her 60s who is focused on building strength for her later…
How Kate Lawler, 46, uses brisk walking to feel fit in 7 days: ‘It doesn’t cost a penny’
After a period of indulgence, it can be tempting to turn to punishing workouts and a strict diet.…
Elsa Pataky, 50, builds her strong core and glutes with these 11 exercises – ‘You don’t need a gym’
A summer spent at sea didn’t stop Elsa Pataky from training hard. The model and actor has previously…
How Strength Training Is Defining A New Era Of Women’s Wellness
Candice Cameron, real estate professional, ex–corporate lawyer, and mother, was 38 and five months postpartum when she was…
‘My body is on fire!’: my perilous, painful, perfect month of pilates | Health & wellbeing
I realised something needed to change when I nearly toppled over trying to tie my shoelaces. I was…
Body Positive Influencer Says She’s ‘Struggling’ in Teary Video After Stranger Commented on Her Legs While Exercising
NEED TO KNOW Jess Kahler shared an emotional video after being body-shamed during a water-walking workout at a…
The viral Hyrox horror: is the ‘go hard or go home’ attitude to exercise finally over? | Fitness
How far would you go to secure an impressive marathon time, or a Hyrox personal best? Maybe you’d…
The Best Strength Training Exercises If You’re on a GLP-1, Recommended by an Expert
About 11% of Americans are taking a GLP-1 medication, up considerably from 3% in 2024, according to a…
Alison Hammond, 51, made exercise a habit with this simple trick: ‘It changes how I feel inside’
Feel like you’re putting in the work and not seeing results? According to Alison Hammond’s PT, it could…
How Nigella Lawson lost 2 stone with ‘slow’ exercise: ‘I have never been on a diet’
When reports stated that Great British Bake Off host Nigella Lawson had lost two stone, she was quick…