New to strength training? This is a good place to start, with no equipment needed – The Irish Times
If you’re new to strength training, isometric exercises can be a great place to start. Isometric exercises are…
Joined gym to lose weight, Rewari’s Chetna emerges powerlifting champion
Truth, they say, is stranger than fiction. When Chetna Rustagi, a mother of two daughters, joined a gymnasium…
How to train smarter as you age, according to 51-year-old Peloton instructor Susie Chan
Susie Chan has been in a hurry since she first started running at age 35. Quickly falling in…
A personal trainer shares his four favorite core exercises to do with a medicine ball
Sit-ups and crunches have their place in core workouts, but doing them on repeat gets boring fast—and limits…
ICSE, ISC schools to issue digital fitness report cards to students | Ranchi News
CISCE said the programme was particularly relevant amid growing concern over sedentary behaviour among children aged 5 to…
Jill Wagner shares the 9 strength moves she used to build upper-body muscle for ‘Lioness’
Jill Wagner has revealed the demanding strength-training routine she followed to prepare for her role in the hit…
Why your ‘gym crush’ is the secret key to keeping consistent
I may have finally unearthed the elusive formula for staying consistent in the gym – and although unconventional,…
I’m a former personal trainer — and this AI fitness app is surprisingly legit
I ran my first marathon when I was 13 and later worked as a personal trainer to help…
9 Essential Fitness Apps You Need To Install In 2026
Drazen Zigic/Shutterstock Staying fit requirea effort, but apps…
The Fitness and Recovery Tech I Swear By as a Wellness Expert
The Cross Training Peloton Bike Plus is my go-to if you’re a Peloton fan. CNET/Giselle Castro-Sloboda Using the…
Zoe Saldaña’s 4-move strength workout revealed
Zoe Saldaña’s priority is strength training for the future. Weights in the gym, working with a personal trainer,…
Fitness: Adapting weight training for women
The idea women and men aren’t equal in the weight room is a matter of semantics, not physiology.…